Choosing a mattress is extremely important, because you can expect to be sleeping on it for a good ten years at least. What’s more, if you have any special requirements it’s crucial that you select the one that’s right for you.
The simplest mattresses are so-called open spring, which is to say that their springs are arranged in rows, connected by other springs to retain the shape of the mattress. Pressure is applied evenly throughout these mattresses and they are perfectly adequate for the average user.
For a more comfortable sleep, try the pocket spring mattresses. In these, the springs are housed individually in separate pockets of fabric and apply pressure separately to the body as it shifts position.
Natural latex mattresses provide additional support for the head, back and neck and are good for people with respiratory problems as they are hypoallergenic and anti-microbial.
Anyone with back pain or joint problems or who has difficulty in sleeping, should consider the latest memory foam mattresses. These use a material originally developed by NASA, which moulds itself to the shape of the body when it comes into contact with body heat, to create the ultimate sleeping experience.
The type of mattress you choose will determine whether or not you get a good night’s sleep, which is essential for your quality of life and general sense of well-being. It’s often worth paying that bit extra for something you’ll be spending a significant part of your life lying on.


