While we are often inclined to fill our bedrooms with all sorts of recreational and business tools – from televisions and PS3s to computers – it has been proven that having a cluttered, busy, “not for sleeping” bedroom can be bad for your health. So, here are a few tips for creating a better sleeping environment:
*Your bedroom should be a relaxing place. If you have a television and/or computer, place them in a closable desk or cabinet so that, when it’s time for sleep, the room feels like a place to sleep.
*You should be able to block out light – day or night. Our bodies respond to light as a signal to be awake; just as they respond to dark as a time to be asleep. Invest in heavy curtains which will keep light out.
*Outside noises can be a problem, especially if you live in a busy area. Running something that emits a steady low sound, like the whirring of a fan, can help counteract other disturbing noises.
*Being too hot or too cold can also be disruptive of sleep, so keeping your bedroom at the right temperature is important. Typically, a bedroom should be at around 16° – 18°.
*While most of us would far rather spend our money on more-exciting things for our home, creating a better sleeping environment includes having a better bed. Invest in a good mattress and foundation – ensuring that it provides comfort, support, and is the right size for the people sleeping in it.



